What's included

  • Quick bites

    Choose a five minute move, or click the full 20 minutes - your choice each time!

  • Simple moves

    Click and follow along with video of basic movements designed to make a difference

  • Clear your head

    Make room for fresh ideas and possiblities to surface

  • Get encouraged

    Email notes will remind you to dive in (and why)

Bye, bye excuses!

When 20 minutes isn't an option, there are five minutes options inside, too!

Get started now

Inside the Reset

    1. Welcome!

      FREE PREVIEW

    2. What's inside

      FREE PREVIEW

    3. Get fresh

    4. Get results

    1. All at once

      FREE PREVIEW

    2. The Full Reset (20 min)

    1. Pick one and go!

      FREE PREVIEW

    2. Here and Now Breathing (2 min)

    3. Eight Flows (5 min)

      FREE PREVIEW

    4. Shapes of Feelings (5 min)

    5. Defending Spirits (5 min)

    6. Moving as a Whole (3 min)

    1. Ready, Set, Do (20 min)

About this course

  • $10.00
  • 13 lessons
  • 0 hours of video content