Course curriculum

    1. Movme Menu

    2. Transforming menu

    3. Welcome to Movement Meditation

    4. The Five Rings of Life, the Universe and Everything

    5. A deep overview of the Five Rings

    1. Warmups for your Meditation Muscles - Menu

    2. Moving from everyday attitude to meditation attitude – New Eyes for Old

    3. Reawaken your Breathing Muscles

    4. Reawaken your Seeing Muscles

    5. Walk Slow Low Wide Free

    6. Walk with More of You

    7. Relaxation in Motion

    8. Moving in Sync with the Pulse of Life

    1. Stress Main Menu

    2. Stress: New Eyes for Old

    3. Touch, Accept, Release

    4. Story - Touch, Accept, Release

    5. Eight Directions Relaxation

    6. Listening for Danger

    7. Tension of Intention

    1. Anxiety Main Menu

    2. Menu: Transforming the Energies of Anxiety

    3. Menu: Complexity Overload

    4. Anxiety: New Eyes for Old

    5. Relax the Animal Tensions of Anxiety

    6. Story - Transform Anxiety Meditation

    7. Transform your Personal Anxiety Dance

    8. Complexity Overload: New Eyes for Old

    9. Intro to Centering in the Midst of Complexity

    10. Centering the Midst of Complexity

    1. Overwhelm Main Menu

    2. Overwhelm: New Eyes for Old

    3. Fill Your Skin and Space

    4. Surfing the Rings of Turbulence

    5. The Basic Moves: Phase 1 Surfing

    6. Story - Overwhelm and the Four Floors

    7. Moving in the Different Worlds: Phase 2 Surfing

    8. The Energies of Versatility: Phase 3 Surfing

    9. Discovering an Answer for Now: Phase 4 Surfing

    10. Inviting Positive Overwhelm

    1. Fear Main Menu

    2. Fear: New Eyes for Old

    3. Before Fear, Many Possibilities

    4. Actively Accept the Energies of Fear

    5. Transform Fear into Energies for Success

About this course

  • Free
  • 45 lessons
  • 0.5 hours of video content

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