Course curriculum

    1. Movme Menu

    2. Transforming menu

    3. Introduction to Movme and Conversational Taiji

    4. Welcome to Movement Meditation

    5. The Five Rings Theory Behind the Practices

    6. Why Move? Why Not Just Sit?

    1. Reawaken your Breathing Muscles

    2. Fill Your Skin and Space

    3. Touch, Accept, Release

    4. Eight Directions Relaxation

    5. Moving in Sync with the Pulse of Life

    6. Tension of Intention

    7. Listening for Danger

    8. Before Fear, Many Possibilities

    9. Relax the Animal Tensions of Anxiety

    10. Actively Accept the Energies of Fear

    11. Transform Fear into Energies for Success

    1. Warmups for Action

    2. Moving from everyday attitude to meditation attitude – New Eyes for Old

    3. Reawaken your Breathing Muscles

    4. Reawaken your Seeing Muscles

    5. Walk Slow Low Wide Free

    6. Walk with More of You

    7. Relaxation in Motion

    8. Moving in Sync with the Pulse of Life

    1. Stress Main Menu

    2. Stress: New Eyes for Old

    3. Touch, Accept, Release

    4. Story - Touch, Accept, Release

    5. Eight Directions Relaxation

    6. Listening for Danger

    7. Tension of Intention

    1. Anxiety Main Menu

    2. Menu: Transforming the Energies of Anxiety

    3. Menu: Complexity Overload

    4. Anxiety: New Eyes for Old

    5. Relax the Animal Tensions of Anxiety

    6. Story - Transform Anxiety Meditation

    7. Transform your Personal Anxiety Dance

    8. Complexity Overload: New Eyes for Old

    9. Intro to Centering in the Midst of Complexity

    10. Centering the Midst of Complexity

    1. Overwhelm Main Menu

    2. Overwhelm: New Eyes for Old

    3. Fill Your Skin and Space

    4. Surfing the Rings of Turbulence

    5. The Basic Moves: Phase 1 Surfing

    6. Story - Overwhelm and the Four Floors

    7. Moving in the Different Worlds: Phase 2 Surfing

    8. The Energies of Versatility: Phase 3 Surfing

    9. Discovering an Answer for Now: Phase 4 Surfing

    10. Inviting Positive Overwhelm

About this course

  • Free
  • 58 lessons
  • 0.5 hours of video content

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